Come sweat and burn calories in this cardio, weight training class. We will combine weight training with fast-paced cardio for a total blast of body fat. All levels.
A core class that focuses on total body conditioning. You will be guided through functional exercises using balls and bands for resistance. Silver Sneakers.
Jam with Pam and dance like a pro with this challenging, unique aerobic dance class, which features original choreographed routines to all kinds of music: Broadway, Hip Hop, Country, Rock & Roll, Jazz, Jive and Latin. “It’s Showtime!!! 5-6-7-8” All levels.
Start off with a cardio warm up that will lead you to a low impact weight workout. You will sculpt your body from head to toe! All levels.
It’s a fusion of Latin, international and popular music/dance themes creating a dynamic, exciting and effective fitness system. The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow steps. All levels.
A high intensity interval training workout driven by the science of Synced Music Motivation. We craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. All levels.
Enjoy Yoga at its best! You will be guided through the practice of yoga postures combined with proper breath work, mantras and meditation to align your psyche and strengthen your body. This class will keep you balance as well as looking and feeling youthful and light with renewed energy and vitality. A yoga mat is required.
An action-packed workout filled with a combination of cardio kickboxing skills, drills and weights for a challenging full body workout.
This one hour metabolic conditioning class combines high intensity aerobic training through the use of low skill movements. Expect to sweat and burn calories by consistently moving under varied functions of fitness with our skilled and experienced coaches.