dumbellWhether your goal is to gain strength, increase flexibility, build muscle, increase sports proficiency, reduce body fat or improve functionality you must first acquire the knowledge necessary to reach your objective. Without this critical information your workouts can be inefficient, couterproductive or even physically harmful. Our bodies are extremely complex machines that operate on a strict set of biological principles. If you want to improve your physique through exercise and nutrition you must first gain an understanding of how your body works.

The personal trainers at U.S.1 Fitness Center have the knowledge and expertise to help you obtain the level of health and fitness you desire. Our trainers are certified through respected, nationally accredited agencies. All of our trainers have years of experience in the health and fitness field with backgrounds in sports conditioning, weight loss, fitness for the elderly, pre and post-natal programs as well as youth exercise programs.

By combining strength training, aerobics exercise and proper nutrition you can reach your fitness goals. Our trainers can design a fitness program tailor-made for your needs. Through a series of one-on-one training sessions your trainer will instruct you in the proper technique for effective utilization of the exercise equipment. Your U.S.1 trainer will guide and motivate you every step of the way along the path to a healthier YOU!